How to Make Your New Year’s Resolutions Last!

This blog was written for The Bod Squad blog.

2017 goals list on napkin

We are already two months into 2017 and many of us who made resolutions for the New Year have already long forgotten or abandoned our well-intentioned plans.

If you’re a normal human being, you most likely stuffed yourself silly over the Christmas period (it’s called the silly season for a reason!) and then made some sort of resolution to improve your health, be it drinking less alcohol, joining a gym or going on a diet – anything to shift that extra weight and get you feeling healthier in the new year.

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