Apple Spiced Porridge

Porridge is such a comforting breakfast. So is apple pie. This recipe combines both of these. It’s got a hefty dose of antioxidant-rich spices (gram-for-gram, clove is one of the most potent sources of antioxidants!). There’s lots of soluble fibre from the apple, oats and flaxseeds. The flaxseeds also provide omega-3 fat. It’s perfect for a cold winter morning!

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5 Nutritious Ingredients to Sprinkle Over Your Food

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Health food shops sell an array of mysterious extracts and food products with simple labels that can leave us unsure about what the product is, what it tastes like and what it’s used for. Some of these products have amazing health benefits, while others don’t have the science to show that they’re worth including in our diet.

Here are 5 food products that are definitely worth your while in terms of their nutritional profile, and exactly how to use them. Continue reading